Coach Robb’s 12-Week Batch Program: $500 (approx $125 per month for 12-Week Program)

Note: The 12-week, $500 fee is charged up front on a credit card and is non-refundable.

Program includes:

• Assessment protocols to identify sport specific physical and mental limiters
• Determine your sport specific maximum heart rate and create a personalized heart rate spreadsheet with the five zones specific to optimize your training and racing efforts
• Personalized nutrition program to build muscle and burn fat resulting in improved strength, speed and endurance
• Hydration strategy for optimum health, wellness and performance
• Sport specific workouts specific to your race distance, characteristics and identified performance limiters sent to you every Friday to your email
• Sport specific evaluation tools to avoid over-training symptoms and negative performance and race results
• Ffunctional strength training program to improve your strength, speed and muscular endurance
• Soft tissue, trigger point & flexibility protocols to improve your range of motion resulting in enhanced power and endurance while minimizing your risk of injuries
• Mental development program – tools and resources to help you face and address the mental barriers that keep you from achieving your true potential
• Partnership discount of 10% off of Coach Robb’s  Energy Fuel, Recovery Fuel and associated supplements
• Unlimited emails to discuss the various principles of physiology and nutrition as it relates to enhanced speed and endurance along with answering any of your questions about your weekly program